Positive thinking is the only way to be truly happy? Answering such a question is not easy. To do so probably we must first know what is positive thinking as a concept. Certainly, positive thinking is used to tackle all the daily difficulties in the best way and to rationalize them. But how to be optimistic and not to leave space to pessimism? First, you need to keep in mind that there are few optimistic person by nature that, in any case, they always see the good side of things. They obviously do not need any kind of advice. And as for the chronically pessimistic? Those who just can not help but see only the worst side of things? For them, the path is a bit ‘more difficult but, certainly, not impossible, precisely thanks to the positive thinking that will help you be happy and live better. Are you prepared to take notes?
What Is Positive Thinking?
History has shown that in life to get the better are the people who think positive. Wikipedia has this very clear definition: “The term positive thinking is designated a school of thought that says the advantage of aligning the mind to a state of positivity, overcoming negative thought patterns subsistent and creating new, more optimistic and healthy, in order to confidently face their own life experience and achieve well-being.”
But what are the exercises by which you can train your mind to think positive? First, it is appropriate to express their gratitude. Become aware of what you did involves an immediate and invigorating release of all kinds of negativity. Often it remains dramatically clinging to negativity without even realizing it. Leaving room for gratitude, however, you have a chance to get closer to positive feelings such as, for example, love. And where there is love there is no negativity. Every morning, therefore, it would be appropriate to express its gratitude for the ten aspects of their life that satisfy us. Before getting out of bed, to go and have breakfast and start the day, stop and think, close your eyes and think about the good things in your life. Obviously, this list can be simply designed.
The daily exercises to do for Positive Thinking
Another exercise of the day on positive thinking is to give to others. In many cases, the negativity derive from an excessive selfishness. Being too focused on themselves does nothing but increase the negativity. Giving themselves unconditionally to others, on the contrary, allows you to change perspective and to leave room for positive feelings. A very useful exercise, then, is the control of breath. It seems, in fact, that those who are able to control your breathing are also able to control their lives. By controlling the breath, in fact, you have the ability to manage their emotions and to curb the negative feelings. What about meditation? Right meditation is one of the most used techniques to think positive. Again, we’re dealing with a daily practice thanks to which you can resize the daily problems, leaving room for positive feelings. While there are specific techniques of meditation, our advice is to find an ideal dimension in which being able to relax and get away from the world, perhaps with good background music.
You may also like to read another article on LananClub: The 25 most common excuses for not pursue our dreams
Positive thinking, the best phrases
Here are some phrases on positive thinking to keep in mind to leave room for optimism, and put aside the negativity. With positive thinking life could take a turn for the better, and rightly remind us reading these aphorisms:
The optimist lives in the peninsula of endless possibilities. The pessimist is stranded on the island of perpetual indecision. (William Arthur Ward)
A strong positive mental attitude will produce more miracles than any powerful drugs. (Patricia Neal)
An old question: is the glass half full or half empty? Answer: Who cares? Does it really matter whether the glass is half full or half empty? The question is whether or not quenches your thirst. (Larry Winget)
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