You’ll have already heard: we are what we eat, right? It is even more true when it comes to studying. You sit for long periods, so the snacks full of salt and sugar will not give you the right energy you need to study. Both give you a spike in blood sugar followed by an energy crash, then to feed your study sessions will be better to eat natural foods and not too many ingredients.
Blueberries, raspberries and strawberries are perfect for reducing stress and contain fewer carbohydrates compared to other fruits, such as bananas, and therefore not antiperspirant you. You can eat them with yogurt and a bit of granola, or alone. Bananas are most suitable for a snack before doing sports!
2. Energy Balls
If you love chocolate, these snacks are perfect to treat yourself to something sweet without the breakdown of sugars. Also, do not require cooking, so you do not have to worry about cooking! Just use a food processor to combine Nutella or peanut butter with oats, hazelnuts, honey and seeds, and give the dough the shape of a ball. Add more dry ingredients if they are too sticky or honey if they are too dry!
You may also like to read another article on LananClub: 5 secrets to find the right motivation
3. Chickpeas toasted
If you prefer the salty taste and you need something to munch on to appease the appetite, these roasted chickpeas are a healthy and quick solution. Concision chickpeas with salt, or spices of your choice and put in the oven until they are golden. Paprika and chili are great toppings!
4. Houmous / Hummous / Hummus
Whichever way you write his name, this versatile sauce is a great way to introduce healthy fats in the diet. Team it with toasted whole wheat bread, crackers or carrot sticks or other raw vegetables for one crunchy snack. The hummus is also rich in protein, and eat it with vegetables helps you achieve your vitamin requirements!
5. Fish Croquettes
Fish is an important source of fatty acids and proteins. The brain is composed of 70% fat, and it is important to maintain this level; also proteins give you a sense of satiety, so you will not be constantly distracted by hunger pangs. To whip up this quick dish, enough for salmon or canned tuna, breadcrumbs, beaten egg and chopped herbs. Shape into balls and fry them in a pan until they are crispy: the fish is already cooked, so do not have to worry about this aspect.
There, now you have five new ideas for quick snacks during the study!